CHOCOLATE CAKE (healthy, non bake, 3 ingredients)
FARZANACH NUTRIIONIST & FUNCTIONAL MEDICINE When you cook apples for 8-10 minutes, they release a compound called pectin, which is anti-inflammatory and also healing for the gut! One of my favourite gut-loving foods! And studies have found that dark chocolate (85%) has good mood benefits, and consuming some daily even showed beneficial shifts in the gut microbiome. SO the base of this dessert is a winning combination. To this add the deliciousness and healthy fats from peanut butter and fibre and polyphenol-rich raspberries, you have a delicious cake, plus one that is nourishing too Ingredients: 300g of apples chopped into small cubes with their skin left on 200g of 85% dark chocolate 4 tablespoons Peanut butter. ( I used a dark-roasted peanut butter ) Punnet of raspberries Directions: Chop skinless apples into cubes, add 1/4 cup water, and boil on the flame until mashed. Add chocolate pieces to the pot until finally, though. When it is almost fried, pour it into a blender...
